Music & Writing When Times Feel Heavy

April 07, 2020

By Joan Kleinmann, MT-BC, LRT/CTRS, Music Therapist

Ever since I was a young child, I can remember writing down my thoughts and feelings. I kept different journals for different occasions. One for travel, one for song lyrics, and one to just write down things that were heavy on my mind. 

These are uncertain times. Times that include added anxiety and fear. 

Writing can be a great catharsis in times like these.  Writing is a way to get racing thoughts out of your mind and onto the page.  Whether you write poems, lyrics, or a simple stream of consciousness, writing is a great way to clear your head.

One of the exercises I use often with clients is to have them write down something that is weighing them down. Then, I suggest they either rip it up or put in a box or container and try to let it go. This physical action signals the brain that someone is “done” with this thing that is weighing them down and they are going to work on moving forward. 

The wonderful thing about writing is that there is no wrong way to do it. 

It doesn't have to make perfect sense, and it can be something private that is only used for the benefit of who is writing it. Many of the best song lyrics come from great pain and anxiety.  Unfortunately, some of the best artists struggle with mental health challenges. However, they use their music and writing as a way to cope and express what they are feeling. One more really important thing -- it is also important to write down good things that have happened and remember the small moments of gratitude we experience even during the most difficult time. 

Here are some songs that help me with fear and some purely uplifting songs. Music can help to change our mood and give us hope. I encourage everyone to make a playlist that speaks to them in this way during this time.  

Here are a few songs on my playlist for mental health:

Songs About Fear

These are songs to validate and calm the fear.

• “The Breakup Song” by Francesca Battistelli
• “Fear is A Liar” by Zach Williams

Songs About Anxiety

These are songs to validate and calm the anxiety.

• “Ok” by Mabel
• “In My Blood” by Shawn Mendes
• “Anxiety” by Julia Michaels and Selena Gomez

Songs that are Empowering & Calming

• “Rise Up” by Andra Day
• “Shake it Out” by Florence and the Machine
• “Fight Song” by Rachel Platten
• “Feeling Good” by Nina Simone
• “You Will Be Found” from Dear Evan Hansen
• “Hands” by Jewel
• “This is Me” from The Greatest Showman